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Yiddishby Shannon Traphagen Laughter Yoga is a new take on an ancient form of exercise. First emerging in 1997 in India by physician Dr. Madan Kataria, Laughter Yoga combines yogic breathing techniques with unconditional laughter and creative exercise. Practitioners do not have to master any of the
Read more →By Shannon Traphagen Data from a 2016 behavioral risk factor surveillance survey along with the 2017 report from the Center for Disease Control (CDC)’s National Program of Cancer Registries shows that in Erie County, more than 39,000 people were diagnosed with COPD (chronic obstructive pulmonary disease) last
Read more →By Shannon Traphagen “Life presents us with a variety of challenges, emotional and physical that impact the brain-body connection. It’s all interconnected.” Dr. Kathy Calabrese, a licensed family and marriage therapist, received her PH.D. from the University at Buffalo before becoming certified in neurofeedback therapy from the
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By Shannon Traphagen Organic food sales are setting records as more mainstream Americans fill their shopping carts with everything from farm fresh eggs to grass fed meats, and one local company is making it both convenient and affordable. Fresh Fix, located in Buffalo, offers the highest quality
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By Shannon Traphagen Junior Seau, L’Wren Scott, Robin Williams, and just this week Anthony Bourdain and Kate Spade–what do these individuals have in common? Unfortunately, they all took their own lives due to mental health struggles. Kate Spade, fashion designer icon, and billionaire had been battling with
Read more →The Buffalo Niagara American Heart Association and Wegmans kicked-off the sponsorship of the first American Heart Association Teaching Garden in Niagara Falls at Cataract Elementary School, 6431 Girard Avenue, Niagara Falls, NY 14304, today, May 29th from 9 a.m.- 12 noon. The Pre-K assembly began at 9:15
Read more →by Shannon Traphagen Life gets busy, and when it does, demands pile up, work hours increase, and family schedules and obligations take a toll. This is often when time for fun gets pushed aside, causing a strain in our relationships. However, according to the American Psychological Association,
Read more →By Shannon Traphagen Local butcher shops are becoming few and far between, but many people are beginning to wake up to the values of shopping small and local. Buffalo communities and those seeking an alternative to the big box stores are part of a growing market that
Read more →By Shannon Traphagen Many of us have gone through an experience in our working lives when we realize that we’d like to do more to help create social change, have impact in our community, or just help those around us. The University at Buffalo’s (UB) School of
Read more →By Shannon Traphagen Along twisting country roads, fields of green stretch for miles. Bright red barns dot the landscape, and wind mills turn slowly, towering in the distance. These scenes are just a few of the many pleasures that one enjoys when entering maple farm country. Western
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