by Shannon Traphagen Laughter Yoga is a new take on an ancient form of exercise. First emerging in 1997 in India by physician Dr. Madan Kataria, Laughter Yoga combines yogic breathing techniques with unconditional laughter and creative exercise. Practitioners do not have to master any of the traditional yoga postures. They simply need to laugh — it’s that easy! According to Psychology Today, resea... »
By Shannon Traphagen Data from a 2016 behavioral risk factor surveillance survey along with the 2017 report from the Center for Disease Control (CDC)’s National Program of Cancer Registries shows that in Erie County, more than 39,000 people were diagnosed with COPD (chronic obstructive pulmonary disease) last year. Over 17,000 children were diagnosed with pediatric asthma, and more than 540 people... »
By Shannon Traphagen “Life presents us with a variety of challenges, emotional and physical that impact the brain-body connection. It’s all interconnected.” Dr. Kathy Calabrese, a licensed family and marriage therapist, received her PH.D. from the University at Buffalo before becoming certified in neurofeedback therapy from the Biofeedback/Neurofeedback Certification Internationa... »
By Shannon Traphagen Organic food sales are setting records as more mainstream Americans fill their shopping carts with everything from farm fresh eggs to grass fed meats, and one local company is making it both convenient and affordable. Fresh Fix, located in Buffalo, offers the highest quality ingredients sourced from local farms delivered right to your door! Husband and wife owners, Lucia Leon ... »
By Shannon Traphagen Junior Seau, L’Wren Scott, Robin Williams, and just this week Anthony Bourdain and Kate Spade–what do these individuals have in common? Unfortunately, they all took their own lives due to mental health struggles. Kate Spade, fashion designer icon, and billionaire had been battling with depression and anxiety for years, according to her husband, Andy Spade, who she ... »
The Buffalo Niagara American Heart Association and Wegmans kicked-off the sponsorship of the first American Heart Association Teaching Garden in Niagara Falls at Cataract Elementary School, 6431 Girard Avenue, Niagara Falls, NY 14304, today, May 29th from 9 a.m.- 12 noon. The Pre-K assembly began at 9:15 a.m. and Grades 3-6 assembled at 10:00 a.m. After the assembly’s representatives from each cla... »
By Shannon Traphagen The idea of being active in colder weather isn’t always appealing. But February is heart health month and maintaining a healthy lifestyle requires that we keep our bodies moving. Fortunately, Buffalo has many fun heart-healthy activities to try even when it’s cold outside. Visit Explore and More Children’s Museum in East Aurora the first and third Saturday monthly from 11 a.... »
by Shannon Traphagen Life gets busy, and when it does, demands pile up, work hours increase, and family schedules and obligations take a toll. This is often when time for fun gets pushed aside, causing a strain in our relationships. However, according to the American Psychological Association, by engaging in fun, novel activities, partners grow closer to one another, experience more positive emoti... »
By Shannon Traphagen Local butcher shops are becoming few and far between, but many people are beginning to wake up to the values of shopping small and local. Buffalo communities and those seeking an alternative to the big box stores are part of a growing market that demands small-scale alternatives for buying their meats. Consumers are comforted in knowing where their meat comes from, how it̵... »
