by Shannon Traphagen Life gets busy, and when it does, demands pile up, work hours increase, and family schedules and obligations take a toll. This is often when time for fun gets pushed aside, causing a strain in our...
Read More
By Annette Pinder When I met Sherry Hale a couple of years ago, she was wearing a white esthetics...
Read MoreBy Jennifer Jennings DNP, MS Our long-awaited summer has arrived, along with friend and family gatherings, replete with a smorgasbord of foods, tempting us to indulge and overindulge. While most of us are anxious to enjoy all...
Read MoreIf you find that weekends are your only time to exercise, take heart, especially if you engage in longer, more intense activities on Saturdays and/or Sundays. “The good news is that a recent study showed that exercisers like you...
Read MoreA “must have” addition to your packing list for this summer’s family trip won’t take up any suitcase space. It’s an app for your smart phone that gives you access to a board certified telemedicine physician from wherever you...
Read More
