About Our Cover Model: Danielle DelMonte is wise beyond her years By Annette Pinder Danielle DelMonte is a Buffalo native, who is wise and exceedingly accomplished beyond her 27 years. She grew up on Grand Island, graduated from...
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By Thane Schulz Summer is finally approaching, and it’s a wonderful time to get out to enjoy the...
Read MoreServings: 4, Prep time: 10 minutes, Cook time: 45 minutes 4 tablespoons rice vinegar seasoned with roasted garlic 2 teaspoons red chile bean paste (gochujang) 6 tablespoons maple syrup 4 teaspoons soy sauce 2 tablespoons, plus 2...
Read MoreBy Peter Gambacorta, DO. Arthroscopy surgery is a minimally invasive surgical technique that makes it possible for an orthopedic surgeon to visualize, diagnose, and treat problems inside a joint. The orthopedic surgeon makes...
Read MoreIf frequent trips to the bathroom are keeping you from sleeping through the night, you may have a nocturia, which is a common cause of sleep loss, especially among older adults. “We’re not talking about waking up once...
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