Unleash Your Inner Athlete Safely with the Excelsior Edge
By Kendall Marshall, DAT, ATC, CSCS Injuries can end an athlete’s season faster than any losing...
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Tips to Stay the Course with a New Year’s Resolution
The holiday season is rich with tradition. Many of these traditions are based on the...
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Tips to Safeguard Your Mental Health Each Day
When aiming to be as healthy as possible, people mustn’t ignore the importance of protecting...
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Tips To Ensure a Better Night’s Sleep
Sleep is essential for giving the body and mind time to recharge and prepare for the next day....
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How Screen Time Affects Adults
The effects of screen time are a common topic of discussion. However, these conversations often...
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Finding a Fitness Facility that Pulls its Weight
Courtesy of JCC Buffalo There is no secret recipe for a healthy life, but maintaining a balanced...
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Beware of Shoveling Snow in Icy Temperatures
Courtesy of the American Heart Association According to the American Heart Association, scientific...
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Heart Attack Deaths Spike During Winter Holidays
The American Heart Association urges people to be aware of and reduce risks for deadly ‘holiday...
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Buffalo Bills Foundation Presents Providence Farm Collective with the Community Honors Foundation MVP Award
Orchard Park, NY — On December 2, 2025, the Buffalo Bills Foundation hosted the 5th annual...
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Exercise Boosts Recovery for Stem Cell Transplant Patients
Personalized training regimens send patients home months early Roswell Park team prioritizes early...
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