Registration opens for 31st Ride for Roswell
The 2026 event will be held on Friday, June 26 and Saturday, June 27 Ride for Roswell registration...
Read MoreCategory: Fitness
Working Out After Age 50
Courtesy of the JCC of Greater Buffalo Exercise is a vital part of healthy living at any age....
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What Seniors Can Do to Safeguard Their Mental Health
No one is immune to issues that can negatively impact their mental health, including men and women...
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Keeping Your Heart Strong This American Heart Month
By Kevin Lyon, D.O., Buffalo Medical Group Primary Care February marks American Heart Month—a...
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How Deep Breathing Exercises Can Help Alleviate Stress Stress is a normal part of life that...
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Hobbies to Get Seniors Out and About
The danger of social isolation has long been recognized by medical researchers and healthcare...
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Great Workouts on Days When You Can’t Get to the Gym
The right workout routine can significantly impact a person’s life. When individuals enjoy their...
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Can Stress and Overexertion Cause Temporary Global Amnesia?
by Annette Pinder Recently, a friend told me that she experienced an episode of Transient Global...
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Unleash Your Inner Athlete Safely with the Excelsior Edge
By Kendall Marshall, DAT, ATC, CSCS Injuries can end an athlete’s season faster than any losing...
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Tips to Stay the Course with a New Year’s Resolution
The holiday season is rich with tradition. Many of these traditions are based on the...
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