FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Unleash Your Inner Athlete Safely with the Excelsior Edge 

by | December 29, 2025 | All Articles, Fitness, Health, Injuries/Accidents, Lifestyle, Orthopedics | 0 Comments

Tips to Stay the Course with a New Year’s Resolution

by | December 29, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Nutrition | 0 Comments

Tips to Safeguard Your Mental Health Each Day

by | December 29, 2025 | All Articles, Community, Drugs/Overdose, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Tips To Ensure a Better Night’s Sleep

by | December 29, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

How Screen Time Affects Adults  

by | December 26, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Ophthalmology/Eye Care, Orthopedics | 0 Comments

Finding a Fitness Facility that Pulls its Weight  

by | December 26, 2025 | All Articles, Community, Fitness, Health | 0 Comments

Beware of Shoveling Snow in Icy Temperatures 

by | December 26, 2025 | All Articles, Cardiovascular/Heart Health, Environment, Fitness, Health, Lifestyle | 0 Comments

Heart Attack Deaths Spike During Winter Holidays

by | December 17, 2025 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, News, Stroke-Vascular | 0 Comments

Buffalo Bills Foundation Presents Providence Farm Collective with the Community Honors Foundation MVP Award

by | December 13, 2025 | All Articles, Fitness, Health, Lifestyle, News, Nutrition | 0 Comments

Exercise Boosts Recovery for Stem Cell Transplant Patients

by | November 27, 2025 | All Articles, Cancer, Cancer, Careers and Education, Fitness, Health, Lifestyle, News, Research | 0 Comments