FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

CycleNation Raises Funds and Awareness for Stroke and CPR

by | October 28, 2025 | All Articles, Cardiovascular/Heart Health, Careers and Education, Fitness, Health, Lifestyle, News, Stroke-Vascular | 0 Comments

Tips to Protect Your Bladder Health

by | October 28, 2025 | All Articles, Drugs/Overdose, Fitness, Health, Metabolic/Endocrine/Diabetes, Nutrition | 0 Comments

Preserve Your Muscle While Losing Fat

by | October 28, 2025 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Metabolic/Endocrine/Diabetes | 0 Comments

Alzheimer’s Association Invites Buffalo & Erie Residents to 2025 Walk to End Alzheimer’s

by | October 1, 2025 | All Articles, Alzheimer's/Dementia, Community, Fitness, Health, Lifestyle | 0 Comments

JCC Upgrades Enhance Wellness and Community Engagement

by | October 1, 2025 | All Articles, Community, Fitness, Health, Lifestyle | 0 Comments

Falls Prevention: Small Steps, Big Impact

by | October 1, 2025 | All Articles, Featured, Fitness, Health, Injuries/Accidents, Lifestyle, Senior Health | 0 Comments

ChiroThin™ Medically Supervised Weight Loss Gains Attention

by | October 1, 2025 | All Articles, Fitness, Health, Lifestyle, Metabolic/Endocrine/Diabetes, News | 0 Comments

Tips to Lower Your Cholesterol

by | August 27, 2025 | All Articles, Cardiovascular/Heart Health, Fitness, Health, Metabolic/Endocrine/Diabetes, Nutrition | 0 Comments

The Benefits of Including Yoga in Your Exercise Routine

by | August 27, 2025 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

Student with Rare Condition Scores Jim Kelly Camp Scholarship

by | August 27, 2025 | All Articles, Careers and Education, Children and Teens, Community, Disabilities, Fitness, Health, Lifestyle, Summer Camps | 0 Comments