FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

The Threat a Sedentary Lifestyle Poses to Kids  

by | February 25, 2026 | All Articles, Cardiovascular/Heart Health, Children and Teens, Fitness, Health, Lifestyle, Metabolic/Endocrine/Diabetes, Neurology, Parenting | 0 Comments

 Put Your Health First: Women’s Wellness Event on March 27 

by | February 24, 2026 | All Articles, Community, Fitness, Health, Lifestyle, Women's Health | 0 Comments

Lifestyle Choices That Could Affect Colorectal Cancer Outcomes  

by | February 24, 2026 | All Articles, Cancer, Fitness, Gastrointestinal Health, Health, Lifestyle, Nutrition | 0 Comments

Cholesterol: The Good, the Bad, and Your Choices 

by | February 24, 2026 | All Articles, Fitness, Health, Lifestyle, Nutrition | 0 Comments

Blood Pressure Management

by | February 23, 2026 | All Articles, Fitness, Health, News | 0 Comments

Registration opens for 31st Ride for Roswell

by | February 4, 2026 | All Articles, Cancer, Cancer, Community, Fitness, Health, Lifestyle, News, Research | 0 Comments

Working Out After Age 50

by | January 27, 2026 | All Articles, Featured, Fitness, Health, Lifestyle, Senior Health | 0 Comments

What Seniors Can Do to Safeguard Their Mental Health  

by | January 27, 2026 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Senior Health | 0 Comments

Keeping Your Heart Strong This American Heart Month

by | January 26, 2026 | All Articles, Cardiovascular/Heart Health, Featured, Fitness, Health, Lifestyle, Nutrition | 0 Comments

by | January 26, 2026 | All Articles, Fitness, Health, Mental Health/Behavioral Health | 0 Comments