FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Registration opens for 31st Ride for Roswell

by | February 4, 2026 | All Articles, Cancer, Cancer, Community, Fitness, Health, Lifestyle, News, Research | 0 Comments

Working Out After Age 50

by | January 27, 2026 | All Articles, Featured, Fitness, Health, Lifestyle, Senior Health | 0 Comments

What Seniors Can Do to Safeguard Their Mental Health  

by | January 27, 2026 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Senior Health | 0 Comments

Keeping Your Heart Strong This American Heart Month

by | January 26, 2026 | All Articles, Cardiovascular/Heart Health, Featured, Fitness, Health, Lifestyle, Nutrition | 0 Comments

by | January 26, 2026 | All Articles, Fitness, Health, Mental Health/Behavioral Health | 0 Comments

Hobbies to Get Seniors Out and About

by | January 26, 2026 | All Articles, Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Senior Health | 0 Comments

Great Workouts on Days When You Can’t Get to the Gym

by | January 26, 2026 | All Articles, Fitness, Health, Lifestyle | 0 Comments

Can Stress and Overexertion Cause Temporary Global Amnesia? 

by | January 26, 2026 | All Articles, Fitness, Health, Mental Health/Behavioral Health, Neurology | 0 Comments

Unleash Your Inner Athlete Safely with the Excelsior Edge 

by | December 29, 2025 | All Articles, Fitness, Health, Injuries/Accidents, Lifestyle, Orthopedics | 0 Comments

Tips to Stay the Course with a New Year’s Resolution

by | December 29, 2025 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Nutrition | 0 Comments