Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. BHL is available in 2,000 area locations, with 105,000 people reading us in print monthly and thousands more connecting with us online. BHL is available at all Wegmans and Tops stores as well as other food markets. We are at hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We welcome writers, advertisers, and article suggestions. Becoming a legally-incorporated benefit corporation means that BHL has met the highest standards of corporate purpose, accountability, and transparency to create a material positive impact on society and the environment, and we have a fiduciary duty to consider the interests of our stakeholders. We are also required to report on our overall social and environmental performance yearly. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals.

  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Heart Healthy

    Heart disease is the leading cause of death in the United States among men and women. What are you doing to keep your heart healthy?

    Heart Healthy
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues
  • Spring is Here!

    What’s your favorite spring activity?

    Spring is Here!
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!

Know Your Nurses!

National Nurses Week: Five Things You Didn’t Know About the Nurses in Your Community By Ann Marie Moran, R.N. May 6th through May 12th marks National Nurses Week, a time set aside to celebrate and recognize the men and women who have dedicated their ...

Overcoming the Odds at Olmsted Center for Sight

A local toddler’s story of survival is a true testimony to the power of early intervention, love, laughter, and education in troubling times By Katie Coleman Four-year-old Oliver Laub was diagnosed with a highly malignant brain tumor in the back of h...

Aspire Receives Funding Grant

Aspire’s Community-Based Employment Program for the disabled community receives funding for technology and program expansion. Getzville, NY— Aspire of Western New York is pleased to announce the receipt of a $5,000 grant from First Niagara Foundation...

How to Get Enough Protein on a Vegetarian Diet

With a balanced diet, vegetarians can get the protein they need by Annette Pinder One of the first questions vegetarians are asked when discussing their dietary preferences is, “Are you getting enough protein?” Many people assume it’s impossible to c...

How to Find The Right Personal Trainer

  Experienced personal trainers can inspire and motivate their clients to take fitness seriously while also providing support as men and women make the sometimes intimidating transition from sedentary lifestyles to more active ways of life. “Whi...

Freeze Your Fat Away!

Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look great – especially with upcoming vacations and warmer weather on the horizon. But for many, unwanted fat can be persistent, despite our best eff...

Soup – Perfect for Cold Weather

Simple, Satisfying Soup for Supper Southwestern Bean and Pasta Soup (Family Features) A hearty, flavorful bowl of soup on a chilly night is hard to beat. But if the thought of preparing soup from scratch makes you think “nice idea, but too time...

University Express Free Classes for WNY Adults 55 and Over

University Express Kicks Off With a Series of Free Classes for Western New York Adults Nearly 100 Free Classes Available for the Spring Semester Buffalo, NY – Classes begin tomorrow for the spring semester of University Express, a series of nearly 10...

 

Buffalo Healthy Living Magazine