Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. BHL is available in 2,000 area locations, with 105,000 people reading us in print monthly and thousands more connecting with us online. BHL is available at all Wegmans and Tops stores as well as other food markets. We are at hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We welcome writers, advertisers, and article suggestions. Becoming a legally-incorporated benefit corporation means that BHL has met the highest standards of corporate purpose, accountability, and transparency to create a material positive impact on society and the environment, and we have a fiduciary duty to consider the interests of our stakeholders. We are also required to report on our overall social and environmental performance yearly. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals.

  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Heart Healthy

    Heart disease is the leading cause of death in the United States among men and women. What are you doing to keep your heart healthy?

    Heart Healthy
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues
  • Summer is Here!

    What’s your favorite summer activity?

    Summer is Here!
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!

What’s in Your Garden?

By Shannon Traphagen Flower gardens can turn an ordinary area into a cornucopia of color or create a border that pops. Whether you choose an easy to manage perennial or a particularly stubborn annual, growing flowers is a rewarding addition to any ya...

Is It Safe to Exercise During Pregnancy?

Exercise can pay big dividends for women who are pregnant Exercise plays a vital role in long-term health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases ...

Vitamin D Receptor Protein and with Aggressive Breast Cancer

  Roswell Park team investigates biomarker’s impact on breast cancer tumors and survival outcomes     BUFFALO, N.Y. — New research out of Roswell Park Cancer Institute shows that expression of the vitamin D receptor protein may help protect against a...

Families Can Embrace a Mediterranean Diet

Families Can Embrace a Mediterranean Diet Opting for seafood instead of red meats is one component of the Mediterranean diet, which offers a number of health benefits, including reduced risk of cardiovascular diseases. Healthy eating is a top priorit...

Is It Safe to Exercise During Pregnancy?

Exercise can pay big dividends for women who are pregnant Exercise plays a vital role in long-term health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases ...

Freeze Your Fat Away!

Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look great – especially with upcoming vacations and warmer weather on the horizon. But for many, unwanted fat can be persistent, despite our best eff...

Double Chocolate Strawberry Muffins (Gluten Free)

Double Chocolate Strawberry Muffins (Gluten Free) – Another Great Recipe from Melinda Novak at Cooking ala Mel These muffins are great for stashing away in the freezer, ready for a crazy morning when you don’t have time, or for when a chocolate...

Is It Safe to Exercise During Pregnancy?

Exercise can pay big dividends for women who are pregnant Exercise plays a vital role in long-term health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases ...

 

Buffalo Healthy Living Magazine