Welcome to Buffalo Healthy Living Magazine

Buffalo Healthy Living Magazine (BHL) is a FREE full color monthly magazine and NYS Benefit Corporation. Our mission is to provide evidence-based information to improve the health, fitness and nutrition for people of all ages. Find us at 2,000 locations, including all Wegmans and Tops stores, hospitals, medical and dental offices, fitness centers, cafes, restaurants, office buildings, libraries, schools, and select Tim Hortons and 711 stores. We are reaching 114,000 readers in print and thousands more online. We welcome writers, advertisers, and article suggestions. As a legally-incorporated benefit corporation, we embrace the highest standards of corporate purpose, accountability, and transparency for having a positive social and environmental impact. View our NYS Benefit Corporation Report and Contact us to learn more about how we can work together to achieve our mutual goals. We are also helping our clients with their own media and marketing needs. If you would like our help, learn more here.

  • Visit the Botanical Gardens!

    It’s a great time to visit the Buffalo and Erie County Botanical Gardens open daily from 10am-5pm.

    Visit the Botanical Gardens!
  • Heart Healthy

    Heart disease is the leading cause of death in the United States among men and women. What are you doing to keep your heart healthy?

    Heart Healthy
  • Special Issues

    Ask about a custom issue created specifically for your organization and distributed to the Western New York community.

    Special Issues
  • Summer is Here!

    What’s your favorite summer activity?

    Summer is Here!
  • Soccer for Success!

    Soccer for Success is a program that uses soccer to provide structured physical activity and nutrition to children ages 6-14 in underserved urban communities.

    Soccer for Success!

What’s in Your Garden?

By Shannon Traphagen Flower gardens can turn an ordinary area into a cornucopia of color or create a border that pops. Whether you choose an easy to manage perennial or a particularly stubborn annual, growing flowers is a rewarding addition to any ya...

Finding a Cure for Cystic Fibrosis – Reflections from a Rising Star

Help a Rising Star Find a Cure!  by Thane Schultz Do you remember that time, when you were a kid? You were swimming at the pool, going for that toy way down at the bottom of the deep end, when, suddenly you realized you were out of air but nowhere ne...

Finding a Cure for Cystic Fibrosis – Reflections from a Rising Star

Help a Rising Star Find a Cure!  by Thane Schultz Do you remember that time, when you were a kid? You were swimming at the pool, going for that toy way down at the bottom of the deep end, when, suddenly you realized you were out of air but nowhere ne...

Families Can Embrace a Mediterranean Diet

Families Can Embrace a Mediterranean Diet Opting for seafood instead of red meats is one component of the Mediterranean diet, which offers a number of health benefits, including reduced risk of cardiovascular diseases. Healthy eating is a top priorit...

Shake that Booty! Hip Hop Aerobics!

Hip-Hop Dance Aerobics is All The Rage By Shannon Traphagen Working out doesn’t have to be boring – and it isn’t when you set foot inside a class taught by Rishone Todd and Susie Kushner, energetic dance instructors who derive sheer joy from a unique...

Freeze Your Fat Away!

Coolscuplting® is getting local and national attention By Annette Pinder Face it – everyone wants to look great – especially with upcoming vacations and warmer weather on the horizon. But for many, unwanted fat can be persistent, despite our best eff...

Blueberry Banana Bread (Gluten Free)

by Cooking ala Mel There is nothing quite like blueberries to kick off the summer season. Combine them with ripe bananas to make this gluten free blueberry banana bread using almond and coconut flours to keep it high in fiber and protein. A hint of l...

Botanical Gardens Healthy Happenings

Botanical Gardens Calendar – September 2016 – January 2017 Sarah J. Carr-Mansouri – August 13 – October 2 Arcangel Gallery Exhibit – Enchanted Nature – A spiritual glimpse of nature’s divinity through vibrant color...

 

Buffalo Healthy Living Magazine