Going the Extra Mile to Keep Your Pets Fit — and Reduce Your Own Stress

      by Annette Pinder I have to admit, I was somewhat reluctant to try Western New York’s newest pet facility even though it was less than a mile from my house. But it had everything I could possibly need — daycare, grooming, boarding for both my

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Homemade Gluten Free Twinkies

A homemade gluten free, organic recipe. Vegan too, with a little modification. Are you worried that the hated nutritionally, but loved emotionally, Hostess Twinkies may be going away? Fear not. Here is a totally healthy, low calorie, gluten, free recipe that’s also vegetarian (lacto-ovo). Ingredients 3 eggs,

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A New Potential Treatment for Type 1 Diabetes

A UB Research Team is Testing a New Drug to Control Type 1 Diabetes Qualified Participants Will Receive Financial Reimbursement  By Nitesh Kuhadiya, MD, MPH  Since the landmark discovery of insulin by in 1921, advances in the treatment of type 1 diabetes have centered mainly on preparations

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Armchair Athletics Anyone Can Do

Everybody needs more exercise. Here are easy ways to work activity into your TV time. by Amy Goldwater (BHL) – For many people, finding time to work out after a long day at the office can be challenging. Running errands, preparing dinner, coordinating after-school activities for the

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Tai Chi

Many receive tremendous benefits from the practice of this ancient martial art by Kathleen Moore, Ph.D.  Tai Chi, also known as T’ai Chi Ch’uan, is an ancient Chinese martial art practiced by people worldwide as a form of meditation and strengthening technique. A series of slow, synchronized

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