Tips for Families to Get Healthy this New Year

New Year’s resolutions often focus on personal improvement. This year experts are encouraging entire families to consider making a pledge to adopt a healthier and more active lifestyle. Parents have more potential than anybody else to influence their children’s behavior — including their eating habits — according

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Planning for the Future

by Roseanne J. Moran, Esq. As we age, estate planning can be confusing and intimidating and may be keeping you up at night. Wills, powers of attorney, health care proxies, and other aspects of estate planning are things you typically don’t typically address until you’re confronted with

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Nuts: A Healthy Option in a Small Portion

  By Linda Leising, RD A Harvard study published in the New England Journal of Medicine in November 2013 found that the more often nuts were consumed, the less likely participants were to die of cancer, heart disease and respiratory disease. This observational study, “Association of Nut Consumption

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Natural, Non-Hormonal Therapy for Menopause-Related Hot Flashes

(BPT) – Today in the United States, an estimated 50 million women have reached menopause, and most will spend at least one-third of their lives beyond their final period, according to the University of Maryland Medical Center. Nearly 80 percent of women in industrialized countries experience hot

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