(StatePoint) Many families face hectic schedules and tight budgets, especially when kids go back to school. A few quick meal solutions can help you spend less at the store and enjoy more time with your family this school year. Comforting and convenient, a store-bought rotisserie chicken —
Read more →by Wendy Pegan By the time couples reach my office door, they have had it. “If this continues, we are through!” “I’ve had enough!” “I don’t know whether to stay or go?” They ask, “How bad is bad enough to leave?” What often happens next, or even
Read more →by Wendy Pegan, LMHC, CCMHC When clients are struggling with their primary love relationship, they often ask, “Should I stay or leave? This relationship isn’t working. My partner is never going to change.” When I ask what they had expected from their partners, most respond, “Not this!”
Read more →After spending hours roasting your turkey to perfection, it (and you) deserves more than a sandwich the day after. With a little creative pre-shopping, you can take your day-two turkey from boring to amazing – and make it nutritious. Enjoying delicious meals doesn’t have to mean blowing
Read more →by Courney Moskal Some foods just make a delicious combination – milk and cookies, chocolate and peanut butter, macaroni and cheese! But when it comes to combining foods with medication, your physician (not your taste buds) should be consulted. Milk products can block the absorption of certain
Read more →Ingredients: 8 sheets honey graham crackers 1 tablespoon unsalted butter, melted 12-ounces 1/3rd less fat cream cheese, at room temperature 1/2 cup light brown sugar, packed 1/3 cup plus 3 tablespoons granulated sugar 1/2 teaspoon kosher salt 2/3 cup low-fat (2%) Greek style plain yogurt 2 large
Read more →Pastry: 8 oz 1/3 less fat cream cheese, at room temperature 1 1/2 sticks butter, at room temperature 1/4 cup olive oil 1/4 cup granulated sugar, 1 teaspoon vanilla extract 2 cups whole-wheat pastry flour Filling: 1/4 cup light brown sugar, packed 1 teaspoons ground cinnamon 3/4
Read more →Ingredients: • 2 lbs of apples • 1/2 cup (56 grams) coconut flour • 1/2 cup (50 grams) almond flour • 1/2 cup gluten free oats • 2/3 cup coconut sugar • 1/2 tsp cinnamon • 1/2 tsp nutmeg • 1/2 tsp all spice • 1/4 tsp
Read more →by Shannon Traphagen We all love the holidays. It’s a time of family gatherings, endless tables of food, work parties, and grandmother telling you, “Eat, I didn’t cook all this to go to waste.” But surviving the holidays is all about strategy. There’s no need to wave
Read more →At highest voltage settings, levels of carcinogenic formaldehyde could exceed those in tobacco smoke BUFFALO, N.Y. — High-voltage electronic cigarettes (e-cigarettes) may expose users to increased levels of toxic chemicals, including formaldehyde and acetaldehyde, according to research led by Maciej Goniewicz, PhD, PharmD, a researcher in the
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