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What to Look for in a Second Act
A fiftieth birthday is often seen as a milestone in a person’s personal and professional...
News
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ECMC NAMED TO FORBES MAGAZINE’S INAUGURAL TOP HOSPITALS 2026 LIST
Forbes’ data-driven ranking system identified general acute care hospitals across the country...
Messages from the Publisher
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Message from the Publisher
February is a month that carries a great deal of weight. It is Heart Health Month, Cancer...
Fitness
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Working Out After Age 50
Courtesy of the JCC of Greater Buffalo Exercise is a vital part of healthy living at any age....
Nutrition
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What the New Dietary Guidelines Mean for You
How to Build a Healthy Plate, Without Confusion or Stress By Beth Machnica, MPH, MS, RDN, CDN ...
Lifestyle
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Cover Model Story: Gabriella and Juliana Gonzalez
by Annette Pinder Six-year-old Gabriella and Juliana Gonzalez are perfect choices for our...
Recipes
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New Year, New Better-for-You Breakfast Sweet Potato Blueberry Baked Oatmeal
Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission Sweet...
Cover Model Stories
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Cover Model Story: Gabriella and Juliana Gonzalez
by Annette Pinder Six-year-old Gabriella and Juliana Gonzalez are perfect choices for our...
Mental Health/Behavioral Health
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What to Look for in a Second Act
A fiftieth birthday is often seen as a milestone in a person’s personal and professional...
TV Shows
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New Vaccine Schedule Sparks Concerns for Children’s Health
By Annette Pinder Dr. Tom Frieden, President and CEO of Resolve to Save Lives, a former...
Cancer
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How Genetic Testing Helps in Cancer Prevention
Courtesy of Roswell Park Cancer Talk Blog “When we think about genes, we assume that if you have a...
Cardiovascular/Heart Health
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Symptoms of Common Heart Conditions
Cardiovascular diseases (CVDs) are the leading cause of death worldwide, accounting for about 19...
Pet Health
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Spaying Helps Prevent Cat Overpopulation
Courtesy of the Niagara Frontier Veterinary Society An unspayed cat can have between 100 and...
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Don’t Risk A Ticket. Avoid Parking In Spots Reserved For People With Disabilities
(NAPSI)—In the harried competition for close spots, normally courteous drivers engage various...
Unleash Your Inner Athlete Safely with the Excelsior Edge
By Kendall Marshall, DAT, ATC, CSCS Injuries can end an athlete’s season faster than any losing...
Red Light Therapy: A Gentle, Science-Based Option for Aging Well
By Kelly A. Engel, DC As we enter our 40s, 50s, and beyond, many of us notice changes that don’t...
Can Stress and Overexertion Cause Temporary Global Amnesia?
by Annette Pinder Recently, a friend told me that she experienced an episode of Transient Global...
The Quatela Center for Hair Restoration
World-Class Solutions in Western New York by Annette Pinder The increasing demand and desire to...
