Irritable Bowel Syndrome: Don’t be Embarrassed to Discuss Your Symptoms!

It is natural for people to feel reluctant to share information regarding their personal health. Often, people are even hesitant to share with their physicians information about illnesses they’ve battled. While this is understandable, it is very important to be open and honest with your physician, no

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Cobb Salad

Total time: 20 minutes, Serves 4 Ingredients: 3-4       eggs ¼         pound bacon 1          bag Fresh Express Sweet Butter Lettuce 1          pound grilled chicken 1          cup cherry tomatoes 1          ripe avocado, sliced ¼         cup blue cheese ¼         cup ranch dressing

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Vaccines, Variants, and More

By Judith Fales A new coronavirus variant, B.1.526, that could be more transmissible and intractable than the traditional strain that has been spreading in New York City, was recently found in Western New York. The variant shares similarities with the one first discovered in South Africa (B.1.3.51).

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Ultra-Stressed: You’re Not Alone

By Annette Pinder April is National Stress Awareness Month, but stress should be something that we address daily. As we begin to recover from political unrest and violence, a shaky economy, and casualties due to the pandemic, 84 percent of U.S. adults believe our country has serious

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Scheduling a Mammogram? Don’t Wait!

By Annette Pinder An interesting phenomenon is occurring in women who receive the COVID-19 vaccine — the lymph nodes in their armpits appear swollen and abnormal. Fortunately, this is not a cause for concern. It is actually a sign of a healthy immune system! However, since swollen

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Roasted Brussels Sprouts with Balsamic Vinegar & Honey

By Jen Segal, OnceUponAChef.com It’s hard to improve on simple roasted Brussels sprouts, but a drizzle of balsamic vinegar and a touch of honey bring the flavors to life. INGREDIENTS: Serves 6 1-1/2 pounds Brussels sprouts, halved, stems and ragged outer leaves removed* 3 tablespoons extra virgin

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Recognizing the Symptoms of Autism

Autism is a complex bio-neurological developmental disability that is complicated even further by the various ways people exhibit its symptoms. No two individuals with autism behave in the same way, so symptoms that are identifiable in one person will not necessarily be present in another. Learning the

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