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STRIDES: Helping Endurance Athletes Stay Healthy and Perform Their Best
by Brayan Fernando Lopez, PT, DPT, CSCS Endurance sports such as running, cycling, and...
News
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AKG Public Art Initiative and Evergreen Health Collaborate with Local Artist for New Mural
Today the Buffalo AKG announced the museum’s Public Art Initiative will work with local artist...
Messages from the Publisher
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March 2026 Publisher’s Letter
Spring Hope and the Power of Connection After months of frigid mornings and gray skies, there’s...
Fitness
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STRIDES: Helping Endurance Athletes Stay Healthy and Perform Their Best
by Brayan Fernando Lopez, PT, DPT, CSCS Endurance sports such as running, cycling, and...
Nutrition
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Safe Ways Seniors Can Lose Weight
The prevalence of obesity among adults aged 60 and older is significant. According to the Centers...
Lifestyle
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Skin Cancer Prevention for Seniors
Wisdom and age often go hand in hand. But when it comes to knowledge of the latest medical...
Recipes
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New Year, New Better-for-You Breakfast Sweet Potato Blueberry Baked Oatmeal
Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission Sweet...
Cover Model Stories
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Our Cover Story: Kelly Marie Wofford
by Annette Pinder Kelly Marie Wofford grew up in a multigenerational household in the same house...
Mental Health/Behavioral Health
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Springtime Grief
by Dr. Amy Beth Taublieb As the days begin to get longer, temperatures are not quite as frigid,...
TV Shows
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“Hearts United for Children” at The 64th Annual Variety Kids Telethon
On Saturday, March 21st and Sunday, March 22nd we kindly encourage the community to help Variety...
Cancer
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Mechanism‑Driven Strategy for Targeting p53‑Mutant Cancers
Two‑step approach reveals a fundamental vulnerability in one of cancer’s most common mutations New...
Cardiovascular/Heart Health
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Could Inflammation Be Driving Your Pain?
Courtesy of Invision Health Pain is often the body’s way of signaling that something isn’t quite...
Pet Health
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Protect Dogs Against Lyme Disease
Courtesy of the Niagara Frontier Veterinary Society Lyme disease is not limited to humans. Dogs...
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Free Health and Wellness Classes for Young Adults with Disabilities
Learn About Your Body, Sex, and Staying Healthy! by Abigail Lyons, MPH, MAT Young adults with...
Unleash Your Inner Athlete Safely with the Excelsior Edge
By Kendall Marshall, DAT, ATC, CSCS Injuries can end an athlete’s season faster than any losing...
Pre-Workout Tips for Seniors
As active individuals age, they may need to adjust their exercise approach to prevent injury and...
Risk Factors for Stroke: Including Those You Can Control
The likelihood of knowing someone who has had a stroke underscores how prevalent stroke is and how...
Red Light Therapy: A Gentle, Science-Based Option for Aging Well
By Kelly A. Engel, DC As we enter our 40s, 50s, and beyond, many of us notice changes that don’t...
