New 2020-2025 Dietary Guidelines for Americans

New 2020-2025 Dietary Guidelines for Americans The latest science in health and nutrition By Sarah Martin National Nutrition Month is the perfect time to discuss the new 2020-2025 Dietary Guidelines for Americans (DGA). Every five years, physicians, dietitians, and other experts analyze the latest science in health

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There’s an app for that–Getting healthy in the New Year

By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.” This is the mantra of Allison Hagendorf, partner of the Time to Tone mobile health app which recently launched in November. A national television personality, certified health coach and behavior

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